Microdosing is the practice of taking a very small, sub-perceptual dose of a psychedelic substance—often psilocybin (from magic mushrooms)—on a semi-regular schedule.

The goal isn’t to trip or escape reality, but to gently enhance your clarity, creativity, emotional balance, and overall presence in daily life. The dose is low enough that you typically won’t feel any strong effects, but consistent use over time can support meaningful shifts in mindset and well-being.

Think of it as working with your nervous system, not against it.

A common starting dose is one 50mg to 100mg capsule . This is considered a microdose—subtle enough that you shouldn’t feel any strong psychedelic effects, but still powerful in its potential to support mental clarity, emotional balance, and presence.

Everyone’s sensitivity is different, so it’s best to start low and go slow. You can always adjust after a few doses if needed.

A few tips to keep in mind:

• You don’t need to “feel” anything for it to be working

• Take your dose with a light meal and plenty of water

• Choose a day when you can be relaxed and present, especially at the beginning

• Be patient—benefits often unfold gradually over days or weeks

It’s completely normal to feel a little unsure at first. Trust the process, listen to your body, and give yourself time to notice the subtle shifts.

An intention is a simple, honest reason for why you’re microdosing—like wanting to feel more present, reduce anxiety, spark creativity, or support healing. It’s not a strict goal, but a gentle focus that helps you stay connected to your experience.

Setting an intention can make the effects more meaningful. It invites reflection, helps you notice subtle shifts, and supports integration over time. And if you’re not sure what your intention is yet, that’s okay. Curiosity is a great place to start, and your intention can evolve as you do.

Microdosing works best when paired with intention and supportive practices. It’s not just about taking a capsule—it’s about how you show up for yourself during the process.

To enhance the effects, try:

• Setting a clear intention

• Journaling your thoughts or emotional shifts

• Practicing mindfulness or meditation

• Spending time in nature

• Moving your body (walks, stretching, dancing—whatever feels good)

• Limiting distractions like excessive screen time or overstimulation

• Creating space for creativity—art, music, writing, or play

The more present and intentional you are, the more you’ll notice the subtle shifts. Microdosing isn’t magic on its own—it amplifies the energy and awareness you bring to it.

A common schedule is the 1 day on, 2 days off approach—also known as the Fadiman protocol. That means you take a dose on Day 1, then take Days 2 and 3 off, and repeat.

Other people prefer different rhythms, like:

• Every other day (1 day on, 1 day off)

• 2–3 times per week, depending on how they feel

There’s no one-size-fits-all. The key is to stay consistent, observe how you feel, and give yourself time to reflect on the off days. Some people microdose in cycles—like 4 to 8 weeks on, followed by a break.

Always listen to your body, and adjust if needed. More isn’t necessarily better—subtle and steady often leads to deeper shifts over time.

Most people prefer to take their microdose in the morning or early afternoon so they can benefit from the subtle shifts throughout their day without interfering with sleep.

Here are some tips to help you find the best timing for you:

• If you want increased focus, motivation, or creativity during work or daily tasks, try dosing early in the morning.

• If you’re looking to ease anxiety or boost mood without feeling too stimulated, late morning or early afternoon might feel better.

• Avoid dosing too close to bedtime—aim for at least 5 to 6 hours before sleep—to help ensure restful nights.

• If you find microdosing affects your sleep or energy levels, experiment with slightly earlier or lighter doses.

• Consider your personal rhythm: Are you a morning person or a night owl? Adjust your timing to match your natural energy peaks.

Above all, listen to your body and adjust your schedule as needed. Microdosing is a personal journey, and what works best can change over time.

When approached with intention, microdosing can offer a range of mental and emotional benefits, including enhanced cognition, increased creativity, and relief from anxiety, depression, ADHD, and PTSD—just to highlight a few of the many positive effects it can have on emotional and mental well-being

Many microdosers report a sense of calm, increased focus, a lightened mood, and reduced reliance on caffeine and alcohol. It may also support physical health by aiding pain relief and addressing inflammation.

Remember, each experience is unique, and with mindfulness, microdosing can be a powerful tool for personal growth and meaningful change.

How do I integrate my microdosing experience?

Integration means taking the insights and shifts you notice during microdosing and weaving them into your everyday life. It’s about making sense of the emotional, mental, or spiritual changes and applying them in ways that feel meaningful and sustainable.

Here are some simple ways to support your integration:

• Journal or meditate on what you’re noticing and learning

• Take small, actionable steps based on your reflections

• Use grounding practices like nature walks or breathwork

• Share your experience with a trusted friend, coach, or community

• Express insights creatively through art, music, or writing

• Celebrate small wins and practice gratitude regularly

These practices help you embody your lessons and support lasting positive change.

Consider your intention for microdosing, as this can enhance its effectiveness. Whether you’re seeking inspiration, ambition, or simply want to feel lighter, knowing your goals can guide your journey and enhance effectiveness.

Remember, each experience is unique. Microdosing encourages presence and mindfulness, supporting meaningful change without masking your feelings. Embrace the process and practice patience as you explore this path. You're not alone—trust yourself on this journey!

Even with a small dose, set and setting matter. Start in comfortable, enjoyable environments. Gradually explore new experiences as you understand its effects.

Feeling nervous about meeting your partner’s parents? It’s best to skip the microdose. Heading out for a hike with friends? Perfect timing! In some social situations, a microdose can ease anxiety, but only you know what feels right.

If you’re emotionally vulnerable, it’s wise to wait. However, if you feel stuck, a microdose might uplift your mood. Trust your instincts!

Be patient. Benefits may take time to emerge, so give yourself space to adjust and observe subtle changes. You don’t need to feel immediate physiological effects for the mushrooms to be working their magic.

To enhance your experience, engage in calming or creative activities like nature walks, listening to music, journalling, or practicing yoga. These activities can help integrate insights from your microdosing journey.

Remember, microdosing is about gradual, cumulative shifts, so consistency is key to noticing changes over time.

Here are a few more points to consider:

• Expectations: Microdosing brings subtle shifts, not dramatic sensations. Not feeling noticeable effects doesn’t mean it’s ineffective.

• Medications/Substances: Some medications may interfere with microdosing. Consult a knowledgeable practitioner to ensure it's a good fit for your wellness routine.

• Dose: Feel free to adjust your dose to meet your needs, but do so on low-key days to see how it affects you.

• Intention: A clear intention can enhance your experience and guide your journey.

Stay open and patient—your body is adjusting!